Meditating at the Wolverhampton Buddhist Vihara:\r\n\r\nThere are 2 meditation sessions a week held at the Wolverhampton Buddhist Vihara. These are both between 7pm and 8pm on Wednesday and Sundays.\r\n\r\nAll are welcome to come and join in. Please arrive 10 minutes early to get settled in the Shrine room. The itinerary for mediatation sessions is as follows:\r\n\r\n7.00pm – Chanting by the monks and meditators/visitors\r\n\r\n7.05pm – 30 minutes of meditation\r\n\r\n7.35pm – Chanting by the monks and meditators/visitors\r\n\r\n7.40pm – Dhamma Talk by the monk(s)\r\n\r\n7.55pm – Chanting and metta practice by Monks meditators\r\n\r\n8.00pm – Tea/Coffee, biscuits and a friendly chat in the kitchen\r\n\r\nNew to Meditation – Come a little earlier and speak to the monk for guidance on how to meditate. Please also see Basic Guide to Meditation.\r\n\r\nNew to the Wolverhampton Buddhist Vihara? – please see the What to Expect Guide.\r\n\r\nFor Further information please ring \r\n\r\nMrs Kamla Chumber\r\n Wolverhampton Buddhist Vihara, \r\n Ambedkar Nagar\r\n Upper Zoar Street\r\n Pennfields, Wolverhampton.\r\n WV3 0JH\r\n\r\nTel: 01902 715094\r\n\r\n\r\n